Meeting you where you are. Supporting you in where you want to go.

Psychedelic and EMDR therapist offering telehealth and in office sessions for adults in Colorado.

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Hi, I'm Selena, and I'm glad that you're here.

I believe in the transformative power of therapy as a pathway to freedom and a more fulfilling life.

The impact of trauma or adverse experiences, whether large or small, is a common thread in challenges like depression, anxiety, low self-esteem, people-pleasing, perfectionism, and relationship struggles. Life may seem like an uphill climb at times, leaving you feeling overwhelmed and self-critical.

If you sense that something is holding you back from the life you desire, I want you to know that change is possible. You deserve to be seen and supported through your challenges.

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moving beyond talk therapy

Modalities and Issues

EMDR

Eye Movement Desensitization and Reprocessing is a powerful-evidence based treatment for reprocessing trauma and other challenging experiences.

EMDR helps to reprocess and desensitize upsetting memories that get stored in ways that keeps individuals from moving on. Adverse memories that stay stuck can be triggered in the present day at unexpected times, causing anxiety, depression, hypervigilance, and more. EMDR uses bilateral stimulation (like eye movements) to help reprocess and desensitize memories, freeing you from their impact.

“We repeat what we don’t repair.”
- Christine Langley-Obaugh

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a diverse group of people holding their fits together

Parts Work

Parts work, also known as Internal Family Systems (IFS) therapy offers a unique perspective on understanding and healing the various parts within your inner world.

Just as a family is composed of individuals with their own roles and dynamics, your inner world consists of various parts, each with its own thoughts, emotions, and intentions. Some parts may be nurturing and supportive, while others may be critical or fearful. Like in any family, conflicts can arise among these internal parts, leading to inner struggles and challenges in your daily life. The goal of IFS is to help individuals explore and understand these internal parts, fostering harmony and balance within the mind.

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Psychedelic Support

Psychedelic-assisted therapy integrates psychedelics like psilocybin, MDMA, or ketamine with therapeutic techniques. Research indicates promising effectiveness in easing depression, anxiety, PTSD, addiction, OCD, grief, and end-of-life distress.

I currently offer individual ketamine assisted psychotherapy and plan to expand these offerings to MDMA and psilocybin assisted therapy as the legal landscape evolves.

Learn more about KAP

Holistic Therapy

A holistic approach to mental health care recognizes the complexity of individuals, considering emotions, physical health, relationships, environment, and spiritual beliefs as crucial to well-being. It views each person as a whole entity, not just a diagnosis, and aims to promote comprehensive healing by addressing the interconnected needs of the mind, body, and spirit.

I specialize in providing compassionate care for issues such as:

depression & apathy

shame and self-criticism

anxiety

relationship difficulties

neurodivergence

life transitions

religious or spiritual trauma

identity development

developmental & attachment trauma

LGBTQIA-related Concerns

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In this moment there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.

- Victoria Moran

My Approach

I help you to gain a holistic understanding of yourself, enhancing your relationships and well-being. Through an integrative approach, I will guide you in healing from past experiences and rediscovering your authentic self. While offering practical tools for daily coping, we also address and heal the root causes of challenges.

Therapy sessions are individualized and collaborative, I view therapy as a partnership and tailor my approach to meet your unique needs. I believe you are the expert on your own life, and I'm here as a supportive guide to help you access your innate healing power.

As your therapist, I am fully invested in your unique healing process. My approach blends humility and compassion with a touch of humor. In our sessions, I share in your joys and challenges wholeheartedly. Together, we will co-create a safe space where you can be your authentic self, free from judgment or expectation.

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I hope you get in touch.

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